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What to Pack

  • A good pair of sunglasses

  • High-factor sunscreen lotion (SPF 50 or above)

  • Lip balm with sun protection factor (Guys need them as well as girls. Take it seriously or you may have your lips burned just for a 4-day Lhasa City Tour)

  • Mask & Cap

  • A water bottle

  • A strong torch (If you were to stay overnight in Everest Base Camp, you will need a torch to find the public toilet at night; and during trekking days, you will need it more often)

  • Warm clothing (A polar fleece will do in the summer months unless you're planning to trek at high altitude or head out to western Tibet; a waterproof jacket is useful if you are heading out to eastern Tibet in summer)

  • Toiletries like shaving cream, razor blades, hand sanitizer, deodorant, dental floss & tampons

  • Cold medicines and throat pastilles are useful as many travelers develop a cold and cough as a result of altitude

  • Facial spray (Tibet is very dry. Whenever I feel like my noise is going to bleed, I spray myself)